TRAINING PLAN: MARCH 10 - MARCH 16

 

ARYA @goodolearya

SAM @salmonilla

Everyday 

🎢Ride + Meditate🐘

WEDNESDAY 3/10 

 TIBETAN UPRISING DAY

strength + 35

THURSDAY 3/11

 ride 30 miles

FRIDAY 3/12

 strength + 45-60 miles

SATURDAY 3/13

group ride 25-40 miles 

SUNDAY 3/14

 rest: ride 10-15 miles 

MONDAY 3/15

 strength + 20

TUESDAY 3/16

 yoga + 40

 

Everyday 

Morning walk with Zora 🐶🚶🏾‍♀️

 WEDNESDAY 3/10

Strength + 5k with Zora 🐶 

THURSDAY 3/11 

Intervals 3x10 in the rain

FRIDAY 3/12

Sunrise ride + strength 

SATURDAY 3/13

Rest (with Zora 🐶 :)

SUNDAY 3/14

Gentle run with Zora 🐶 

MONDAY 3/15

Strength + 5k with Zora 🐶

TUESDAY 3/16

DBT Zwift ride

 

 

 

DON'T FORGET TO JOIN SAM AND ME ON INSTAGRAM LIVE AT 6pm CT/ 7pm ET TO Check in on how we're doing physio-socio-spiritually.
COME GET hyper WITH US! 

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