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ARYA @goodolearya |
SAM @salmonilla |
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Everyday
🎢Ride + Meditate🐘 WEDNESDAY 3/10 TIBETAN UPRISING DAY strength + 35 THURSDAY 3/11 ride 30 miles FRIDAY 3/12 strength + 45-60 miles SATURDAY 3/13 group ride 25-40 miles SUNDAY 3/14 rest: ride 10-15 miles MONDAY 3/15 strength + 20 TUESDAY 3/16 yoga + 40 |
Everyday Morning walk with Zora WEDNESDAY 3/10 Strength + 5k with Zora THURSDAY 3/11 Intervals 3x10 in the rain FRIDAY 3/12 Sunrise ride + strength SATURDAY 3/13 Rest (with Zora SUNDAY 3/14 Gentle run with Zora MONDAY 3/15 Strength + 5k with Zora TUESDAY 3/16 DBT Zwift ride
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DON'T FORGET TO JOIN SAM AND ME ON INSTAGRAM LIVE AT 6pm CT/ 7pm ET TO Check in on how we're doing physio-socio-spiritually.
COME GET hyper WITH US!