Sam n Arya's Tour Divide Training

Here's another chance to win a LIMITED EDITION SQUIRREL FRIENDS Fabio's Fanny and help supply security and protection for  our friends in the form Capitalism knows best- cold hard cash. We support our community while they're living their best life. We magnify bicycle joy and bicycle medicine at a time when the world needs it by bucket fulls. Let's support Tony on his venture. Here's what he has to say: Antonio Miranda. Born in California, I moved to Virginia later on where my passion for cycling and adventure grew stronger. I moved to Puerto Rico as a result of my...

  ARYA @goodolearya SAM @salmonilla Everyday  🎢Ride + Meditate🐘 WEDNESDAY 3/10   TIBETAN UPRISING DAY strength + 35 THURSDAY 3/11  ride 30 miles FRIDAY 3/12  strength + 45-60 miles SATURDAY 3/13 group ride 25-40 miles  SUNDAY 3/14  rest: ride 10-15 miles  MONDAY 3/15  strength + 20 TUESDAY 3/16  yoga + 40   Everyday  Morning walk with Zora 🏾‍♀️  WEDNESDAY 3/10 Strength + 5k with Zora   THURSDAY 3/11  Intervals 3x10 in the rain FRIDAY 3/12 Sunrise ride + strength  SATURDAY 3/13 Rest (with Zora  :) SUNDAY 3/14 Gentle run with Zora   MONDAY 3/15 Strength + 5k with Zora  TUESDAY 3/16 DBT Zwift ride       DON'T...

  DON'T FORGET TO JOIN SAM AND ME ON INSTAGRAM LIVE AT 6pm CT/ 7pm ET TO TALK THESE TRAININGZ AND BEANS OF ALL KINDS. COME GET hyper WITH US! 🥳 ARYA @goodolearya SAM @salmonilla   Everyday  Metta 🧘🏾  + Ride 🚴🏽‍♀️ WEDNESDAY 3/3  100 Miles of not-so-full Moon Company THURSDAY 3/4 yoga + 10 mile ride FRIDAY 3/5 Strength + 30 mile ride SATURDAY 3/6 35-50 mile ride SUNDAY 3/7 40 mile ride MONDAY 3/8 Strength + 10 mile ride TUESDAY 3/9 50 mile ride   Everyday  Morning walk with Zora 🐶🚶🏾‍♀️  WEDNESDAY 3/3 Strength + 5k with Zora THURSDAY 3/4 Into the...

ARYA                SAM EVERYDAY Meditation    WEDNESDAY FEB 24 Strength + 25 mile ride THURSDAY FEB 25 30 min core + 1 hr yoga  FRI-YAY FEB 26 Strength +  25 mile ride  SATURDAY FEB 27 FULL MOON 100  SUNDAY FEB 28 r   e     s      t MONDAY MAR 1 Strength + 25 ride  TUESDAY MAR 2 30 min core + 1 hr yoga   EVERYDAY Morning walk with Zora   WEDNESDAY FEB 24 Strength + 5k with Zora THURSDAY FEB 25 1.5hours inside FRIDAY FEB 26 Strength + Hike with Zora SATURDAY FEB 27 Trainer ride for as much as I can stand SUNDAY FEB 28...

HI Friends, Good to have you! Here we again with another week of focused goals and a name change. I'd like to go from being called "Nam" to "Arya" from now. I will always be "Nams" to my immediate family and "Namdol" to the Tibetan community- if you do not fit these categories, please call me Arya. This is the name of my late father Palden Gyalpo's fabled lineage and I'm nervously taking on the responsibility that comes with it.  Happy Lunar New Year of the IRON OX. The year of the Ox brings with it the characteristics of hard work,...