TRAINING PLAN: FEB 24 - MAR 2

ARYA                SAM

EVERYDAY
Meditation 

 

WEDNESDAY FEB 24

Strength + 25 mile ride

THURSDAY FEB 25

30 min core + 1 hr yoga

 FRI-YAY FEB 26

Strength +  25 mile ride 

SATURDAY FEB 27

FULL MOON 100

 SUNDAY FEB 28

r   e     s      t

MONDAY MAR 1

Strength + 25 ride

 TUESDAY MAR 2

30 min core + 1 hr yoga

 

EVERYDAY

Morning walk with Zora

 

WEDNESDAY FEB 24
Strength + 5k with Zora
THURSDAY FEB 25
1.5hours inside
FRIDAY FEB 26
Strength + Hike with Zora
SATURDAY FEB 27
Trainer ride for as much as I can stand
SUNDAY FEB 28
Rest + building wheels :)
MONDAY MAR 1
Strength + 5k with Zora
TUESDAY MAR 2
3 hours outside!

 

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